Osteoporosis is a common feature of a number of medical conditions, but the form of the disease that most people are familiar with is that which occurs in postmenopausal women.
The condition occurs as a result of decreasing levels of oestrogen which causes low bone mass and a loss of normal bone structure leading to deterioration of the bone tissue and consequently fragility of the bones.

Although it is generally considered a condition that affects women, it can also affect men. Anyone who takes medication that is toxic to the bone e.g. cortisone for longer than three months is at risk.

Loss of bone density and fractures of the spine and other bones have the following results:

• Acute and chronic back pain.
• Postural changes.
• Deformity.
• Loss of height.
• Dowager’s hump (curvature of the spine).
• Physical deterioration due to inactivity.

• Eat a balanced diet rich in calcium and vitamins.
• Supplements of vitamins, magnesium and trace elements should only be taken if the person’s diet is inadequate.
• Limited alcohol consumption.
• No Smoking.
• Avoid drugs that are toxic to bone (discuss this with your doctor).
• Physical exercise.
• Avoiding falls and consequently fractures especially in the elderly.